YES! I want to test drive Yoga at House of Prana for two weeks. I want to experience the transformative powers of yoga. I understand that I will be billed just $1 for the first two weeks and I will be billed my agreed weekly fee on a fortnightly basis after the two-week trial finishes unless I give prior email notice to yoga@houseofprana.com that I do not wish to continue practicing. If I don't give notice to cancel the trial I may cancel the ongoing program after the committed period with two week's written notice.
YES! I want to test drive Yoga at House of Prana for two weeks. I want to experience the transformative powers of yoga. I understand that I will be billed just $1 for the first two weeks and I will be billed my agreed weekly fee after the two-week trial finishes unless I give prior email notice to yoga@houseofprana.com that I do not wish to continue practicing. If I don't give notice to cancel the trial I may cancel the ongoing program after the committed period with two week's written notice.
NEW CLASSES STARTING MARCH 2021
CLASSES
MON
BIKRAM BEGINNERS
9:30 amÂ
(90)
BIKRAM BEGINNERS
4:00 pmÂ
(90)
HOT PILATES
5:45pm (45)
GUIDED MEDITATION
5.45 pm (45)
BIKRAM BEGINNERS
6:45 pm
 (90)
TUES
BIKRAM BEGINNERS
6:00 amÂ
(90)
VINYASA
5:45 pm
 (60)
YIN
7:00 pm
 (60)
WED
HOT PILATES
6:15 am (45)
BIKRAM SILENT
9:30 pmÂ
(90)
BIKRAM BEGINNERS
4:00 pmÂ
(90)
HOT PILATES
5:45 pm (45)
BIKRAM BEGINNERS
6.45 pmÂ
(90)
THUR
BIKRAM SILENT
6:00 pmÂ
(90)
BIKRAM BEGINNERS
9:30 amÂ
(90)
VINYASAÂ
5.45 pm
 (45)
YIN
6:45 pm
 (60)
FRI
HOT PILATES
6:15 am (45)
BIKRAM BEGINNERS
9:30 amÂ
(90)
YIN
12:00pmÂ
(60)
BIKRAM SILENT
5:30 pmÂ
(90)
SAT
BIKRAM SILENT
7:00 pmÂ
(90)
VINYASA
9:00 amÂ
(60)
BIKRAM BEGINNERS
4:00 pmÂ
(90)
SUN
BIKRAM BEGINNERS
9:30 amÂ
(90)
BIKRAM BEGINNERS
3:30 pm
(90)
HOT PILATES
5:15pmÂ
(45)
YIN & MEDITATION
6:45 pm
(75)
Our Timetable:
YOGA + HOT PILATES
MONDAY
9.30am - BIKRAM BEGINNERS (90)
4.00pm - BIKRAM BEGINNERS (90)
5.45pm - HOT PILATES (45)
5.45pm - MEDITATION (40)
6.45pm - BIKRAM BEGINNERS (90)
TUESDAY
6.00am - BIKRAM BEGINNERS (90)
4.30pm - HOT PILATES (45)
5.45pm - VINYASA (45)
7.00pm - YIN Â (60)
WEDNESDAY
6.15am - HOT PILATES (45)
9.30am - BIKRAM SILENT (90)
4.00pm - BIKRAM BEGINNERS (90)
5.45pm - BIKRAM BEGINNERSÂ (90)
6.00pm - MEDITATION (40)
THURSDAY
6.00am - BIKRAM BEGINNERS (90)
9.30am - BIKRAM BEGINNERS (90)
4.00pm - VINYASA (45)
5.00pm - YIN Â (60)
6.30pm - BIKRAM BEGINNERS (90)
FRIDAY
6.15am - HOT PILATES (45)
9.30am - BIKRAM BEGINNERS (90)
12.00pm - YIN Â (50)
4.30pm - HOT PILATES (45)
5.30pm - BIKRAM SILENT (90)
5.30pm - MEDITATION (40)
SATURDAY
7.00am BIKRAM SILENT (90)
9.00 - VINYASA Â (60)
10.15am - YIN (60)
4.00pm - BIKRAM BEGINNERS (90)
SUNDAY
9.30am - BIKRAMÂ BEGINNERS (90)
3.00pm - BIKRAM BEGINNERS (90)
4.45pm - HOT PILATESÂ (45)
5.45pm - VINYASA (45)
6.45pm - YIN & MEDITATION (75)
VIRTUAL CLASSES
MOST CLASSES ARE LIVE STREAMED TO YOUR HOME AND ARE INCLUDED IN ALL MEMBERSHIP OPTIONS
Bikram Beginners - A masterful prescription of 26 hatha yoga therapy postures and 2 breathing exercises designed for inflexible and injured bodies. The sequence progressively works every muscle, ligament, tendon, joint, internal organ and major gland in your body. The heated room facilitates joint movement, muscle elasticity and detoxification.
Bikram Silent - Designed to be practiced in addition to the beginners class. Enjoy the classic sequence in a quiet setting with soft music. Low lighting and minimal instruction allows you to listen to your body on a subtle level. We recommend a minimum experience of 5 or more beginner classes.
Hot Pilates - A express full body, low-impact, workout using Pilates principles, incorporating interval training (HIIT) combining cardio with Pilates stretches. Classes may include equipment such as pilates circles and balls. The heated room facilitates joint movement, muscle elasticity and detoxification.
Vinyasa - Flowing sequences with emphasis is placed on the synchronisation of breath and movement. Designed for all levels, offering gentle alternatives and more dynamic challenges according to your needs.Â
Yin Yoga -  A mix between traditional Chinese medicine and the Indian science of yoga. A restorative floor-based practice which involves long holds adapted to suit each individual body. Relaxation, rather than effort, provides a deep release into the connective tissues and joints with emphasis on the hips and the energetic pathways running through
the body.Â
Mediation -Â Â A guided experience involving yoga nidra and energy healing.
Virtual classes -Â Â Join our regular classes from where ever you are, at home or on holiday. Classes are live and included in memberships.
Launceston
House of Prana
1/127 George Street Call: 03 63345073
CUSTOM JAVASCRIPT / HTML
Here's what our students have to say about our classes:
Frequent Asked Questions:
What should I wear and bring to the class
•   Wear comfy clothes that you can move freely in (for hot classes, clothes you can sweat in). •   Large Towel (when practicing Bikram yoga or Hot Pilates). •   Water bottle. •   Yoga mat if you have one. •   Your biggest and best smile! •   Arrive at least 15-20 minutes before class, so you have enough time to meet your teacher and settle in. •   Avoid eating a large meal within 2 hours prior to class. But if you’re hungry have a light snack, like a piece of fruit. •   And turn off your mobile phone while in the studio and leave it in a locker ; )
How often should IÂ practice
Everyday if you like, but you will already see great benefits from practicing 2-3 per week.
I'm new to yoga, which class should I start
All classes are suitable for the absolute beginner with the exception of our Bikram silent classes.
I’m pregnant or just had a baby, when can I practice yoga
We recommend joining our yin classes, a slower class with nurturing modifications for pregnancy. Â All classes are great for post natal, please check with your doctor before joining and let your teacher know.
I had an injury in the past, can I still practice
Absolutely, in all classes our teachers have the ability to suggest variations to suit your abilities. Remember to speak to the teacher about your injuries. Â Bikram yoga is a therapeutic sequence designed specifically for rehabilitation. Â Please check with your doctor before joining.
Is yoga for everyone
Yoga is suitable for women and men of all ages, fitness and flexibility levels, and kids above the age of 12.
What sort of benefits can I expect from yoga
Increased flexibility, strength and balance, Improved sports performance and recovery, injury rehabilitation, pain management. Improved concentration and mental strength. Stress release, deep sleep, increased energy and stamina. A overall sense peace and wellbeing.
