Need Help?
    Contact us on 0363345073  or
yoga@houseofprana.com
 Need Help?
    Contact us on 0363345073  or
yoga@houseofprana.com
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Should You Stay On Board After Your Two Week Trial

If you decide YOGA at HOUSE OF PRANA isn’t for you 
just let us know by email with 3 days notice before your 
two week trial finishes and we’ll cancel your payments...

If after the two weeks you decide to stay on board…
…then do nothing and you will be billed fortnightly there after.
Limited: Two Classes A Week

(minimum 12 weeks)

Unlimited Classes

(minimum 12 weeks)

Unlimited Classes

(minimum 4 weeks)

YES! I want to test drive Yoga at House of Prana for two weeks. I want to experience the transformative powers of yoga. I understand that I will be billed just $1 for the first two weeks and I will be billed my agreed weekly fee on a fortnightly basis after the two-week trial finishes unless I give prior email notice to yoga@houseofprana.com that I do not wish to continue practicing. If I don't give notice to cancel the trial I may cancel the ongoing program after the committed period with two week's written notice.
YES! I want to test drive Yoga at House of Prana for two weeks. I want to experience the transformative powers of yoga. I understand that I will be billed just $1 for the first two weeks and I will be billed my agreed weekly fee after the two-week trial finishes unless I give prior email notice to yoga@houseofprana.com that I do not wish to continue practicing. If I don't give notice to cancel the trial I may cancel the ongoing program after the committed period with two week's written notice.
Our Timetable:

CLASSES

MON






BIKRAM 
BEGINNERS
9.30 am
(90)

MEDITATION
starting Feb 2020
12.00 pm
(45)





HOT PILATES
5:00 pm
(45)
VINYASA
6:00 pm 
(50)
BIKRAM BEGINNERS
7:00 pm
 (90)
TUES


HOT PILATES
6.15 am
(45)

BIKRAM SILENT
9:30 pm 
(90)




BIKRAM BEGINNERS
4:00 pm 
(90)

BIKRAM BEGINNERS
6.00 pm
(90)


YIN
7:50 pm 
(50)
WED

BIKRAM BEGINNERS
5:50 am 
(90)

BIKRAM BEGINNERS
9:30 am
(90)





HOT PILATES
4:00 pm 
(45)
VINYASA
5:00 pm
 (50)
YIN
6:00 pm
 (50)
BIKRAM BEGINNERS
7:00 pm 
(90)

THUR


HOT PILATES
6.15 am
(45)

BIKRAM SILENT
9:30 pm 
(90)




BIKRAM BEGINNERS
4.00 pm 
(90)



HOT PILATES
5:45 pm 
(45)
YIN
7:00 pm 
(60)





FRI

BIKRAM BEGINNERS
5:50am
(90)

BIKRAM BEGINNERS
9:30 am 
(90)





VINYASA
4:00 pm
 (50)
YIN
5:00 pm 
(50)
BIKRAM SILENT
6:00 pm 
(90)

SAT


BIKRAM BEGINNERS
  7:45am 
(90)
VINYASA
FDN
9:30 am 
(75)
BIKRAM BEGINNERS
4:00 pm 
(90)


SUN

BIKRAM BEGINNERS
7:45 am 
(90)


BIKRAM BEGINNERS
4:00 pm
(90)
YIN
6:00 pm
(60)

Our Timetable:
YOGA + HOT PILATES
MONDAY
9.30am - BIKRAM BEGINNERS (90)
5.00 - HOT PILATES (45)
6.00pm - VINYASA  (50)
7.00pm - BIKRAM  (90)
TUESDAY
5.50am - HOT PILATES (60)
9.30am - BIKRAM SILENT (90)
4.00pm - BIKRAM BEGINNERS (90)
6.00pm - BIKRAM BEGINNERS (90)
7.50pm - YIN  (50)
WEDNESDAY
5.50am - BIKRAM BEGINNERS (90)
9.30am - BIKRAM BEGINNERS (90)
12.00pm - RESTORATIVE (50)
4.00pm - HOT PILATES (45)
5.00pm - VINYASA  (50)
6.00pm - YIN (50)
7.00pm - BIKRAM  (90)
THURSDAY
9.30m - BIKRAM SILENT (90)
4.00pm - BIKRAM BEGINNERS (90)
5.45pm - HOT PILATES (45)
7.00pm - YIN  (60)
FRIDAY
5.50am - BIKRAM BEGINNERS (90)
12.00pm - YIN  (50)
4.00pm - VINYASA (50)
5.00pm - RESTORATIVE (50)
6.00pm - BIKRAM SILENT (90)
SATURDAY
7.45am BIKRAM  (90)
9.30 - VINYASA  (60)
4.00pm - BIKRAM  (90)
SUNDAY
7.45am - BIKRAM  (90)
4.00pm - BIKRAM  (90)
6.00pm - YIN  (60)
Bikram Beginners - A masterful prescription of 26 hatha yoga therapy postures and 2 breathing exercises designed for inflexible and injured bodies. The sequence progressively works every muscle, ligament, tendon, joint, internal organ and major gland in your body. The heated room facilitates joint movement, muscle elasticity and detoxification.

Bikram Silent - Designed to be practiced in addition to the beginners class. Enjoy the classic sequence in a quiet setting with soft music. Low lighting and minimal instruction allows you to listen to your body on a subtle level. We recommend a minimum experience of 10 or more beginners classes.

Hot Pilates - A express full body, low impact, workout using Pilates principles, moving with rhythm, control and with the breath, incorporating interval training (HIIT) combining cardio with Pilates stretches and undertones of yoga and mindfulness. The heated room facilitates joint movement, muscle elasticity and detoxification.

Vinyasa - Flowing sequences with emphasis is placed on the synchronisation of breath and movement.
Designed for all levels, offering gentle alternatives and more dynamic challenges according to your needs. 
Vinyasa Foundations - Slower-paced + nurturing modifications for pregnancy.

Yin Yoga -  A mix between traditional Chinese medicine and the Indian science of yoga. A restorative floor-based practice which involves long holds adapted to suit each individual body. Relaxation, rather than effort, provides a deep release into the connective tissues and joints with emphasis on the hips and the energetic pathways running through
the body. 

Meditation -  A guided experience with each class unique to the style or energy work of the teacher. eg. Reiki, Heart Centered meditation, Yoga Nidra. 
Launceston
House of Prana
1/127 George Street
Call: 03 63345073
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Here's what our students have to say about our classes:
Frequent Asked Questions:
What should I wear and bring to the class
•    Wear comfy clothes that you can move freely in (for hot classes, clothes you can sweat in).
•    Large Towel (when practicing Bikram yoga or Hot Pilates). 
•    Water bottle.
•    Yoga mat if you have one.
•    Your biggest and best smile!
•    Arrive at least 15-20 minutes before class, so you have enough time to meet your teacher and settle in.
•    Avoid eating a large meal within 2 hours prior to class. But if you’re hungry have a light snack, like a piece of fruit.
•    And turn off your mobile phone while in the studio and leave it in a locker ; )
How often should I practice
Everyday if you like, but you will already see great benefits from practicing 2-3 per week.
I'm new to yoga, which class should I start
All classes are suitable for the absolute beginner with the exception of our Bikram silent classes.
I’m pregnant or just had a baby, when can I practice yoga
We recommend joining our Vinyasa foundations class, a slower class with nurturing modifications for pregnancy.  All classes are great for post natal, please check with your doctor before joining.
I had an injury in the past, can I still practice
Absolutely, in all classes our teachers have the ability to suggest variations to suit your abilities. Remember to speak to the teacher about your injuries.  Bikram yoga is a therapeutic sequence designed specifically for rehabilitation.  Please check with your doctor before joining.
Is yoga for everyone
Yoga is suitable for women and men of all ages, fitness and flexibility levels, and kids above the age of 12.
What sort of benefits can I expect from yoga
Increased flexibility, strength and balance, Improved sports performance and recovery, injury rehabilitation, pain management. Improved concentration and mental strength. Stress release, deep sleep, increased energy and stamina. A overall sense peace and wellbeing.